Vitamins & Minerals
Vital for growth & development
Vitamins and Minerals are present in many of the foods that we eat and therefore our intake of these are affected by what we consume, however, some are obtained by other means, such as being in contact with sunlight.
Vitamins and Minerals are readily stored and absorbed by the body and help produce skin, bone and muscle. Derived from foods, namely meats, dairy and vegetables, there are guidelines on the intake. It should be noted that problems will arise with a lack or overdose of vitamins.
Vitamins and Minerals are absorbed at different rates, more so at times of physical exertion from exercising. At ASN the majority of our products are fortified with Vitamins and Minerals to account for those absorbed through activity.
